مقالات پذیرفته شده در سومین کنگره بین المللی زیست پزشکی
The effect of morning and evening aerobic training on some glysemic parameters in overweight diabetic middle-aged women
The effect of morning and evening aerobic training on some glysemic parameters in overweight diabetic middle-aged women
asieh sadat mousavian,1,*
1. Master of Sport Physiology, Faculty Member of Khuzestan University of Agricultural Sciences and Natural Resources, Mollasani, Iran
Introduction: The purpose of this study was to compare the effects of 12 weeks of aerobic exercise on selected blood glucose level, insulin , insulin resistance and protein catabolism in women with type 2 diabetes .
Methods: Samples were 45 females aged 45-60 years with BMI between 25-30 , who were purposively divided into two experimental and control groups and experimental groups were randomly divided into two groups: aerobic exercise in the morning (n = 15 ) , aerobic exercises pm (n = 15) . none of the participants had specific disease and They had not regular exercise within last six months. The level of activity was added 5% every 4 weeks . After 15 minutes of brisk walking, exercises include aerobics exercises taken from the movements of hand was measured and evaluated .
Results: After receiving the results, the data obtained from the three groups were analyzed by analysis of variance Anova tests and post-hoc test at a significance level (P<0/05) Spss software package was used.
Conclusion: selected Aerobic exercise for 12 weeks effected blood glucose , insulin resistance , reduce these factors and there is no significant effect on insulin . there was no significant difference between the effects of aerobic exercise morning and evening practice , this means that both the morning and afternoon were almost equally effective on the above factors.